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Pull In On Stability Ball

🏋️‍♂️ Strength / Weighted · Core

Also known as: pull-in (on stability ball)

Log it by text

Sets × Reps @ Weight
/log pull_in_on_stability_ball 3x10@45
also valid: /log pull-in-on-stability-ball 3x10@45 · /log pull in on stability ball 3x10@45
Sets × Reps
/log pull_in_on_stability_ball 3x10
also valid: /log pull-in-on-stability-ball 3x10 · /log pull in on stability ball 3x10
Reps
/log pull_in_on_stability_ball 20
also valid: /log pull-in-on-stability-ball 20 · /log pull in on stability ball 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Pull In On Stability Ball demonstration animation
Demo: Pull-In (On Stability Ball) — © Gym visual

How to perform

🎯 AbsHip Flexors🛠 Stability Ball
  1. Start by sitting on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
  2. Place your hands on the sides of the stability ball for support.
  3. Engage your abs and slowly roll your hips forward, bringing your knees towards your chest.
  4. Pause for a moment at the top of the movement, then slowly extend your legs back to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting Crunch
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