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Prone Twist On Stability Ball

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log prone_twist_on_stability_ball 3x10@45
also valid: /log prone-twist-on-stability-ball 3x10@45 · /log prone twist on stability ball 3x10@45
Sets × Reps
/log prone_twist_on_stability_ball 3x10
also valid: /log prone-twist-on-stability-ball 3x10 · /log prone twist on stability ball 3x10
Reps
/log prone_twist_on_stability_ball 20
also valid: /log prone-twist-on-stability-ball 20 · /log prone twist on stability ball 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Prone Twist On Stability Ball demonstration animation
Demo: Prone Twist On Stability Ball — © Gym visual

How to perform

🎯 AbsObliquesLower Back🛠 Stability Ball
  1. Start by lying face down on a stability ball with your feet shoulder-width apart and your toes touching the ground.
  2. Place your hands behind your head or cross them over your chest.
  3. Engage your core muscles and slowly lift your upper body off the ball, keeping your back straight.
  4. Rotate your torso to one side, bringing your shoulder towards your hip. Keep your hips and legs stable throughout the movement.
  5. Pause for a moment, then return to the starting position.
  6. Repeat the rotation to the other side.
  7. Continue alternating sides for the desired number of repetitions.

Related Strength / Weighted exercises

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