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Potty Squat With Support

🏋️ Calisthenics / Bodyweight · Legs

Log it by text

Reps
/potty_squat_with_support 15
also valid: /potty-squat-with-support 15 · /potty squat with support 15
Sets × Reps
/potty_squat_with_support 3x10
also valid: /potty-squat-with-support 3x10 · /potty squat with support 3x10 · /log potty_squat_with_support 3x10
Sets × Reps @ Weight
/potty_squat_with_support 3x10@45
also valid: /potty-squat-with-support 3x10@45 · /potty squat with support 3x10@45 · /log potty_squat_with_support 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Potty Squat With Support demonstration animation
Demo: Potty Squat With Support — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Body Weight
  1. Stand with your feet shoulder-width apart, toes pointing slightly outward.
  2. Hold onto a stable support, such as a chair or wall, for balance.
  3. Lower your body down into a squat position by bending your knees and pushing your hips back.
  4. Keep your chest up and your back straight throughout the movement.
  5. Pause for a moment at the bottom, then push through your heels to return to the starting position.
  6. Repeat for the desired number of repetitions.

Related Calisthenics / Bodyweight exercises

Arms Apart Circular Toe TouchAtg Split SquatBackward JumpBalance BoardBasic Toe TouchBench Hip ExtensionBent Knee Lying TwistBodyweight Drop Jump SquatBox Pistol SquatBulgarian Split SquatButterfly Yoga PoseCalf Raise
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