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Pike To Cobra Push Up

🏋️ Calisthenics / Bodyweight · Legs

Log it by text

Reps
/pike_to_cobra_push_up 15
also valid: /pike-to-cobra-push-up 15 · /pike to cobra push up 15
Sets × Reps
/pike_to_cobra_push_up 3x10
also valid: /pike-to-cobra-push-up 3x10 · /pike to cobra push up 3x10 · /log pike_to_cobra_push_up 3x10
Sets × Reps @ Weight
/pike_to_cobra_push_up 3x10@45
also valid: /pike-to-cobra-push-up 3x10@45 · /pike to cobra push up 3x10@45 · /log pike_to_cobra_push_up 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Pike To Cobra Push Up demonstration animation
Demo: Pike-To-Cobra Push-Up — © Gym visual

How to perform

🎯 GlutesCoreShouldersTriceps🛠 Body Weight
  1. Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
  2. Engage your core and lift your hips up towards the ceiling, forming an inverted V shape with your body.
  3. Lower your upper body towards the ground by bending your elbows, keeping them close to your body.
  4. As you lower down, shift your weight forward and transition into a cobra pose by straightening your arms and lifting your chest up.
  5. Reverse the movement by bending your elbows and lowering your chest back down towards the ground.
  6. Push through your hands to return to the inverted V position.
  7. Continue the movement by lowering your hips back down towards the ground, returning to the starting push-up position.
  8. Repeat for the desired number of repetitions.

Related Calisthenics / Bodyweight exercises

Arms Apart Circular Toe TouchAtg Split SquatBackward JumpBalance BoardBasic Toe TouchBench Hip ExtensionBent Knee Lying TwistBodyweight Drop Jump SquatBox Pistol SquatBulgarian Split SquatButterfly Yoga PoseCalf Raise
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