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Pelvic Tilt Into Bridge

🏋️ Calisthenics / Bodyweight · Legs

Log it by text

Reps
/pelvic_tilt_into_bridge 15
also valid: /pelvic-tilt-into-bridge 15 · /pelvic tilt into bridge 15
Sets × Reps
/pelvic_tilt_into_bridge 3x10
also valid: /pelvic-tilt-into-bridge 3x10 · /pelvic tilt into bridge 3x10 · /log pelvic_tilt_into_bridge 3x10
Sets × Reps @ Weight
/pelvic_tilt_into_bridge 3x10@45
also valid: /pelvic-tilt-into-bridge 3x10@45 · /pelvic tilt into bridge 3x10@45 · /log pelvic_tilt_into_bridge 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Pelvic Tilt Into Bridge demonstration animation
Demo: Pelvic Tilt Into Bridge — © Gym visual

How to perform

🎯 GlutesHamstringsCore🛠 Body Weight
  1. Lie on your back with your knees bent and feet flat on the ground.
  2. Place your arms by your sides with your palms facing down.
  3. Engage your glutes and core muscles.
  4. Tilt your pelvis upward, lifting your hips off the ground.
  5. Hold the bridge position for a few seconds.
  6. Slowly lower your hips back down to the starting position.
  7. Repeat for the desired number of repetitions.

Related Calisthenics / Bodyweight exercises

Arms Apart Circular Toe TouchAtg Split SquatBackward JumpBalance BoardBasic Toe TouchBench Hip ExtensionBent Knee Lying TwistBodyweight Drop Jump SquatBox Pistol SquatBulgarian Split SquatButterfly Yoga PoseCalf Raise
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