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Overhead Carry

🏋️‍♂️ Strength / Weighted · Core

Also known as: overhead carries, overhead walk, waiters walk

Log it by text

Sets × Reps @ Weight
/log overhead_carry 3x10@45
also valid: /log overhead-carry 3x10@45 · /log overhead carry 3x10@45
Sets × Reps
/log overhead_carry 3x10
also valid: /log overhead-carry 3x10 · /log overhead carry 3x10
Reps
/log overhead_carry 20
also valid: /log overhead-carry 20 · /log overhead carry 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

📹 Image & video demonstration coming soon

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