Home › Exercises › Calisthenics / Bodyweight › Outside Leg Kick Push Up

Outside Leg Kick Push Up

🏋️ Calisthenics / Bodyweight · Legs

Log it by text

Reps
/outside_leg_kick_push_up 15
also valid: /outside-leg-kick-push-up 15 · /outside leg kick push up 15
Sets × Reps
/outside_leg_kick_push_up 3x10
also valid: /outside-leg-kick-push-up 3x10 · /outside leg kick push up 3x10 · /log outside_leg_kick_push_up 3x10
Sets × Reps @ Weight
/outside_leg_kick_push_up 3x10@45
also valid: /outside-leg-kick-push-up 3x10@45 · /outside leg kick push up 3x10@45 · /log outside_leg_kick_push_up 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Outside Leg Kick Push Up demonstration animation
Demo: Outside Leg Kick Push-Up — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Body Weight
  1. Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
  2. Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged.
  3. As you push back up, kick one leg out to the side, extending it fully and engaging your glutes.
  4. Return your leg to the starting position and repeat the push-up, alternating legs with each repetition.
  5. Continue alternating leg kicks and push-ups for the desired number of repetitions.

Related Calisthenics / Bodyweight exercises

Arms Apart Circular Toe TouchAtg Split SquatBackward JumpBalance BoardBasic Toe TouchBench Hip ExtensionBent Knee Lying TwistBodyweight Drop Jump SquatBox Pistol SquatBulgarian Split SquatButterfly Yoga PoseCalf Raise
Track Outside Leg Kick Push Up — and everything else — by texting a bot.
Start your free trial → · Try the command builder