One Arm Towel Row
🏋️ Calisthenics / Bodyweight · Back
Log it by text
Reps
/one_arm_towel_row 15also valid:
/one-arm-towel-row 15 · /one arm towel row 15Sets × Reps
/one_arm_towel_row 3x10also valid:
/one-arm-towel-row 3x10 · /one arm towel row 3x10 · /log one_arm_towel_row 3x10Sets × Reps @ Weight
/one_arm_towel_row 3x10@45also valid:
/one-arm-towel-row 3x10@45 · /one arm towel row 3x10@45 · /log one_arm_towel_row 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: One Arm Towel Row — © Gym visual
How to perform
🎯 Upper BackBicepsForearms🛠 Body Weight
- Stand with your feet shoulder-width apart, knees slightly bent, and hold a towel with one hand.
- Bend forward at the waist, keeping your back straight and your core engaged.
- Extend your arm fully, allowing the towel to hang in front of you.
- Pull the towel towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the towel back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Related Calisthenics / Bodyweight exercises
Track One Arm Towel Row — and everything else — by texting a bot.
Start your free trial → · Try the command builder
Start your free trial → · Try the command builder