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One Arm Slam With Medicine Ball

🏋️‍♂️ Strength / Weighted · Core

Also known as: one arm slam (with medicine ball)

Log it by text

Sets × Reps @ Weight
/log one_arm_slam_with_medicine_ball 3x10@45
also valid: /log one-arm-slam-with-medicine-ball 3x10@45 · /log one arm slam with medicine ball 3x10@45
Sets × Reps
/log one_arm_slam_with_medicine_ball 3x10
also valid: /log one-arm-slam-with-medicine-ball 3x10 · /log one arm slam with medicine ball 3x10
Reps
/log one_arm_slam_with_medicine_ball 20
also valid: /log one-arm-slam-with-medicine-ball 20 · /log one arm slam with medicine ball 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

One Arm Slam With Medicine Ball demonstration animation
Demo: One Arm Slam (With Medicine Ball) — © Gym visual

How to perform

🎯 AbsShouldersBack🛠 Medicine Ball
  1. Stand with your feet shoulder-width apart, holding the medicine ball with one hand in front of your waist.
  2. Bend your knees slightly and engage your core.
  3. Raise the medicine ball above your head, fully extending your arm.
  4. Forcefully slam the medicine ball down to the ground, using your core and shoulders to generate power.
  5. Catch the medicine ball on the bounce and repeat for the desired number of repetitions.

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