One Arm Chin Up
🏋️ Calisthenics / Bodyweight · Back
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Reps
/one_arm_chin_up 15also valid:
/one-arm-chin-up 15 · /one arm chin up 15Sets × Reps
/one_arm_chin_up 3x10also valid:
/one-arm-chin-up 3x10 · /one arm chin up 3x10 · /log one_arm_chin_up 3x10Sets × Reps @ Weight
/one_arm_chin_up 3x10@45also valid:
/one-arm-chin-up 3x10@45 · /one arm chin up 3x10@45 · /log one_arm_chin_up 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: One Arm Chin-Up — © Gym visual
How to perform
🎯 LatsBicepsForearms🛠 Body Weight
- Stand facing a pull-up bar with your feet shoulder-width apart.
- Reach up and grab the bar with an underhand grip, with one hand gripping the bar and the other hand holding your wrist for support.
- Hang from the bar with your arm fully extended, keeping your body straight and your core engaged.
- Pull yourself up towards the bar by bending your elbow and squeezing your back muscles.
- Continue pulling until your chin is above the bar, then slowly lower yourself back down to the starting position.
- Repeat for the desired number of repetitions, then switch arms and repeat.
Related Calisthenics / Bodyweight exercises
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