One Arm Against Wall
🏋️ Calisthenics / Bodyweight · Back
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Reps
/one_arm_against_wall 15also valid:
/one-arm-against-wall 15 · /one arm against wall 15Sets × Reps
/one_arm_against_wall 3x10also valid:
/one-arm-against-wall 3x10 · /one arm against wall 3x10 · /log one_arm_against_wall 3x10Sets × Reps @ Weight
/one_arm_against_wall 3x10@45also valid:
/one-arm-against-wall 3x10@45 · /one arm against wall 3x10@45 · /log one_arm_against_wall 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: One Arm Against Wall — © Gym visual
How to perform
🎯 LatsShouldersTriceps🛠 Body Weight
- Stand facing a wall with your feet shoulder-width apart.
- Extend one arm straight out in front of you and place your palm against the wall.
- Engage your core and lean your body forward, keeping your arm straight and your back flat.
- Slowly push against the wall with your palm, activating your lat muscles.
- Hold the position for a few seconds, then release and repeat with the other arm.
Related Calisthenics / Bodyweight exercises
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