Monster Walk
🏋️ Calisthenics / Bodyweight · Legs
Log it by text
Reps
/monster_walk 15also valid:
/monster-walk 15 · /monster walk 15Sets × Reps
/monster_walk 3x10also valid:
/monster-walk 3x10 · /monster walk 3x10 · /log monster_walk 3x10Sets × Reps @ Weight
/monster_walk 3x10@45also valid:
/monster-walk 3x10@45 · /monster walk 3x10@45 · /log monster_walk 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Monster Walk — © Gym visual
How to perform
🎯 GlutesHamstringsQuadriceps🛠 Body Weight
- Place a resistance band around your ankles.
- Stand with your feet shoulder-width apart and slightly bend your knees.
- Take a step to the side with your right foot, maintaining tension on the resistance band.
- Follow with your left foot, stepping to the side to return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Related Calisthenics / Bodyweight exercises
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