Mixed Grip Chin Up
🏋️ Calisthenics / Bodyweight · Back
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Reps
/mixed_grip_chin_up 15also valid:
/mixed-grip-chin-up 15 · /mixed grip chin up 15Sets × Reps
/mixed_grip_chin_up 3x10also valid:
/mixed-grip-chin-up 3x10 · /mixed grip chin up 3x10 · /log mixed_grip_chin_up 3x10Sets × Reps @ Weight
/mixed_grip_chin_up 3x10@45also valid:
/mixed-grip-chin-up 3x10@45 · /mixed grip chin up 3x10@45 · /log mixed_grip_chin_up 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Mixed Grip Chin-Up — © Gym visual
How to perform
🎯 LatsBicepsForearms🛠 Body Weight
- Grab the pull-up bar with an underhand grip (palms facing towards you) and your hands slightly wider than shoulder-width apart.
- Hang from the bar with your arms fully extended and your feet off the ground.
- Engage your back muscles and pull your body up towards the bar, leading with your chest.
- Continue pulling until your chin is above the bar.
- Pause for a moment at the top, then slowly lower your body back down to the starting position with control.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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