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March Sit Wall

🏋️ Calisthenics / Bodyweight · Legs

Also known as: march sit (wall)

Log it by text

Reps
/march_sit_wall 15
also valid: /march-sit-wall 15 · /march sit wall 15
Sets × Reps
/march_sit_wall 3x10
also valid: /march-sit-wall 3x10 · /march sit wall 3x10 · /log march_sit_wall 3x10
Sets × Reps @ Weight
/march_sit_wall 3x10@45
also valid: /march-sit-wall 3x10@45 · /march sit wall 3x10@45 · /log march_sit_wall 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

March Sit Wall demonstration animation
Demo: March Sit (Wall) — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Body Weight
  1. Stand with your back against a wall and your feet hip-width apart.
  2. Slowly slide your back down the wall until your knees are bent at a 90-degree angle.
  3. Lift your right foot off the ground and bring your knee towards your chest.
  4. Lower your right foot back down and lift your left foot off the ground, bringing your knee towards your chest.
  5. Continue alternating between lifting your right and left foot for the desired number of repetitions.

Related Calisthenics / Bodyweight exercises

Arms Apart Circular Toe TouchAtg Split SquatBackward JumpBalance BoardBasic Toe TouchBench Hip ExtensionBent Knee Lying TwistBodyweight Drop Jump SquatBox Pistol SquatBulgarian Split SquatButterfly Yoga PoseCalf Raise
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