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Lunge

🏋️ Calisthenics / Bodyweight · Legs

Also known as: lunges, walking lunge, walking lunges, reverse lunge, reverse lunges, forward lunge, forward lunges

Log it by text

Reps
/lunges 20
Sets × Reps
/lunges 3x10
also valid: /log lunges 3x10
Sets × Reps @ Weight
/lunges 3x10@45
also valid: /log lunges 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lunge demonstration animation
Demo: Walking Lunge — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Body Weight
  1. Stand with your feet shoulder-width apart.
  2. Take a step forward with your right leg, lowering your body into a lunge position.
  3. Keep your torso upright and your front knee aligned with your ankle.
  4. Push off with your right foot and bring your left foot forward, stepping into a lunge position with your left leg.
  5. Continue alternating legs and walking forward, maintaining a controlled and steady pace.
  6. Repeat for the desired number of repetitions.

Related Calisthenics / Bodyweight exercises

Arms Apart Circular Toe TouchAtg Split SquatBackward JumpBalance BoardBasic Toe TouchBench Hip ExtensionBent Knee Lying TwistBodyweight Drop Jump SquatBox Pistol SquatBulgarian Split SquatButterfly Yoga PoseCalf Raise
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