Lower Back Curl
🏋️ Calisthenics / Bodyweight · Back
Log it by text
Reps
/lower_back_curl 15also valid:
/lower-back-curl 15 · /lower back curl 15Sets × Reps
/lower_back_curl 3x10also valid:
/lower-back-curl 3x10 · /lower back curl 3x10 · /log lower_back_curl 3x10Sets × Reps @ Weight
/lower_back_curl 3x10@45also valid:
/lower-back-curl 3x10@45 · /lower back curl 3x10@45 · /log lower_back_curl 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Lower Back Curl — © Gym visual
How to perform
🎯 SpineGlutesHamstrings🛠 Body Weight
- Lie flat on your stomach with your legs extended and your arms by your sides.
- Engage your glutes and hamstrings, and slowly lift your upper body off the ground, curling your back upwards.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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