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Low Glute Bridge On Floor

🏋️ Calisthenics / Bodyweight · Legs

Log it by text

Reps
/low_glute_bridge_on_floor 15
also valid: /low-glute-bridge-on-floor 15 · /low glute bridge on floor 15
Sets × Reps
/low_glute_bridge_on_floor 3x10
also valid: /low-glute-bridge-on-floor 3x10 · /low glute bridge on floor 3x10 · /log low_glute_bridge_on_floor 3x10
Sets × Reps @ Weight
/low_glute_bridge_on_floor 3x10@45
also valid: /low-glute-bridge-on-floor 3x10@45 · /low glute bridge on floor 3x10@45 · /log low_glute_bridge_on_floor 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Low Glute Bridge On Floor demonstration animation
Demo: Low Glute Bridge On Floor — © Gym visual

How to perform

🎯 GlutesHamstringsCore🛠 Body Weight
  1. Lie flat on your back with your knees bent and feet flat on the ground.
  2. Place your arms by your sides, palms facing down.
  3. Engage your glutes and core, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
  4. Pause for a moment at the top, squeezing your glutes.
  5. Slowly lower your hips back down to the starting position.
  6. Repeat for the desired number of repetitions.

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