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Lever Seated Leg Raise Crunch

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log lever_seated_leg_raise_crunch 3x10@45
also valid: /log lever-seated-leg-raise-crunch 3x10@45 · /log lever seated leg raise crunch 3x10@45
Sets × Reps
/log lever_seated_leg_raise_crunch 3x10
also valid: /log lever-seated-leg-raise-crunch 3x10 · /log lever seated leg raise crunch 3x10
Reps
/log lever_seated_leg_raise_crunch 20
also valid: /log lever-seated-leg-raise-crunch 20 · /log lever seated leg raise crunch 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lever Seated Leg Raise Crunch demonstration animation
Demo: Lever Seated Leg Raise Crunch — © Gym visual

How to perform

🎯 AbsHip Flexors🛠 Leverage Machine
  1. Sit on the leverage machine with your back against the backrest and your feet on the footrests.
  2. Grasp the handles or sidebars for stability.
  3. Engage your abs and slowly raise your legs up towards your chest, curling your torso forward at the same time.
  4. Pause for a moment at the top, then slowly lower your legs and torso back to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting Crunch
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