Home › Exercises › Strength / Weighted › Lever Seated Crunch

Lever Seated Crunch

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log lever_seated_crunch 3x10@45
also valid: /log lever-seated-crunch 3x10@45 · /log lever seated crunch 3x10@45
Sets × Reps
/log lever_seated_crunch 3x10
also valid: /log lever-seated-crunch 3x10 · /log lever seated crunch 3x10
Reps
/log lever_seated_crunch 20
also valid: /log lever-seated-crunch 20 · /log lever seated crunch 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lever Seated Crunch demonstration animation
Demo: Lever Seated Crunch — © Gym visual

How to perform

🎯 AbsObliques🛠 Leverage Machine
  1. Sit on the leverage machine with your back against the pad and your feet flat on the floor.
  2. Grasp the handles or place your hands on the side pads for support.
  3. Engage your abs and slowly lean back, allowing the pad to move with you.
  4. Once your upper body is at a 45-degree angle, contract your abs and crunch forward, bringing your chest towards your knees.
  5. Pause for a moment at the top, then slowly release and return to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting Crunch
Track Lever Seated Crunch — and everything else — by texting a bot.
Start your free trial → · Try the command builder