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Lever Seated Crunch V2

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log lever_seated_crunch_v2 3x10@45
also valid: /log lever-seated-crunch-v2 3x10@45 · /log lever seated crunch v2 3x10@45
Sets × Reps
/log lever_seated_crunch_v2 3x10
also valid: /log lever-seated-crunch-v2 3x10 · /log lever seated crunch v2 3x10
Reps
/log lever_seated_crunch_v2 20
also valid: /log lever-seated-crunch-v2 20 · /log lever seated crunch v2 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lever Seated Crunch V2 demonstration animation
Demo: Lever Seated Crunch V. 2 — © Gym visual

How to perform

🎯 AbsObliquesHip Flexors🛠 Leverage Machine
  1. Sit on the leverage machine with your back against the pad and your feet secured under the footpads.
  2. Place your hands on the handles or the sides of the seat for support.
  3. Engage your abs and slowly crunch forward, bringing your chest towards your knees.
  4. Pause for a moment at the top of the movement, squeezing your abs.
  5. Slowly return to the starting position, allowing your back to round slightly.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting Crunch
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