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Lever Seated Crunch Chest Pad

🏋️‍♂️ Strength / Weighted · Core

Also known as: lever seated crunch (chest pad)

Log it by text

Sets × Reps @ Weight
/log lever_seated_crunch_chest_pad 3x10@45
also valid: /log lever-seated-crunch-chest-pad 3x10@45 · /log lever seated crunch chest pad 3x10@45
Sets × Reps
/log lever_seated_crunch_chest_pad 3x10
also valid: /log lever-seated-crunch-chest-pad 3x10 · /log lever seated crunch chest pad 3x10
Reps
/log lever_seated_crunch_chest_pad 20
also valid: /log lever-seated-crunch-chest-pad 20 · /log lever seated crunch chest pad 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lever Seated Crunch Chest Pad demonstration animation
Demo: Lever Seated Crunch (Chest Pad) — © Gym visual

How to perform

🎯 AbsObliques🛠 Leverage Machine
  1. Adjust the seat height and chest pad position according to your comfort.
  2. Sit on the machine with your back against the chest pad and your feet flat on the floor.
  3. Grasp the handles or side bars for stability.
  4. Engage your abs and slowly lean back, allowing the chest pad to move with you.
  5. Pause for a moment at the maximum contraction, feeling the tension in your abs.
  6. Slowly return to the starting position by contracting your abs and pulling yourself back up.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting Crunch
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