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Lever Kneeling Twist

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log lever_kneeling_twist 3x10@45
also valid: /log lever-kneeling-twist 3x10@45 · /log lever kneeling twist 3x10@45
Sets × Reps
/log lever_kneeling_twist 3x10
also valid: /log lever-kneeling-twist 3x10 · /log lever kneeling twist 3x10
Reps
/log lever_kneeling_twist 20
also valid: /log lever-kneeling-twist 20 · /log lever kneeling twist 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lever Kneeling Twist demonstration animation
Demo: Lever Kneeling Twist — © Gym visual

How to perform

🎯 AbsObliquesLower Back🛠 Leverage Machine
  1. Adjust the seat height and position yourself on the machine with your knees resting on the pads and your upper body facing forward.
  2. Grasp the handles or the sides of the machine for stability.
  3. Keeping your core engaged, twist your torso to one side as far as comfortably possible.
  4. Pause for a moment, then slowly return to the starting position.
  5. Repeat the twist to the opposite side.
  6. Continue alternating sides for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting Crunch
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