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Lever Gripper Hands

🏋️‍♂️ Strength / Weighted · Forearms

Log it by text

Sets × Reps @ Weight
/log lever_gripper_hands 3x10@45
also valid: /log lever-gripper-hands 3x10@45 · /log lever gripper hands 3x10@45
Sets × Reps
/log lever_gripper_hands 3x10
also valid: /log lever-gripper-hands 3x10 · /log lever gripper hands 3x10
Reps
/log lever_gripper_hands 20
also valid: /log lever-gripper-hands 20 · /log lever gripper hands 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lever Gripper Hands demonstration animation
Demo: Lever Gripper Hands — © Gym visual

How to perform

🎯 ForearmsBicepsTriceps🛠 Leverage Machine
  1. Adjust the seat height and grip the handles of the leverage machine.
  2. Keep your back straight and your feet flat on the ground.
  3. Exhale and squeeze the handles, contracting your forearms.
  4. Hold the contraction for a second, then slowly release and return to the starting position.
  5. Repeat for the desired number of repetitions.

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