Home › Exercises › Calisthenics / Bodyweight › Lateral Lunge

Lateral Lunge

🏋️ Calisthenics / Bodyweight · Legs

Also known as: lateral lunges, side lunge, side lunges

Log it by text

Reps
/lateral_lunges 12
also valid: /lateral-lunges 12 · /lateral lunges 12
Sets × Reps
/lateral_lunges 3x10
also valid: /lateral-lunges 3x10 · /lateral lunges 3x10 · /log lateral_lunges 3x10
Sets × Reps @ Weight
/lateral_lunges 3x10@45
also valid: /lateral-lunges 3x10@45 · /lateral lunges 3x10@45 · /log lateral_lunges 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lateral Lunge demonstration animation
Demo: Barbell Lateral Lunge — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Barbell
  1. Stand with your feet shoulder-width apart, holding a barbell across your upper back.
  2. Take a big step to the side with your right foot, keeping your left foot planted.
  3. Bend your right knee and lower your body down into a lunge position, keeping your left leg straight.
  4. Push off with your right foot and return to the starting position.
  5. Repeat on the other side, stepping with your left foot.

Related Calisthenics / Bodyweight exercises

Arms Apart Circular Toe TouchAtg Split SquatBackward JumpBalance BoardBasic Toe TouchBench Hip ExtensionBent Knee Lying TwistBodyweight Drop Jump SquatBox Pistol SquatBulgarian Split SquatButterfly Yoga PoseCalf Raise
Track Lateral Lunge — and everything else — by texting a bot.
Start your free trial → · Try the command builder