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Landmine Rotation

🏋️‍♂️ Strength / Weighted · Core

Also known as: landmine rotations, landmine twist, landmine 180

Log it by text

Sets × Reps @ Weight
/log landmine_rotations 3x10@45
also valid: /log landmine-rotations 3x10@45 · /log landmine rotations 3x10@45
Sets × Reps
/log landmine_rotations 3x10
also valid: /log landmine-rotations 3x10 · /log landmine rotations 3x10
Reps
/log landmine_rotations 20
also valid: /log landmine-rotations 20 · /log landmine rotations 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Landmine Rotation demonstration animation
Demo: Landmine 180 — © Gym visual

How to perform

🎯 AbsObliquesQuadriceps🛠 Barbell
  1. Stand with your feet shoulder-width apart and hold the barbell with both hands in front of your chest.
  2. Bend your knees slightly and rotate your torso to the right, swinging the barbell down towards your right hip.
  3. As you reach the bottom of the movement, quickly reverse the motion and rotate your torso to the left, swinging the barbell up and across your body towards your left shoulder.
  4. Continue this twisting motion, alternating sides, for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting Crunch
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