Kipping Muscle Up
🏋️ Calisthenics / Bodyweight · Back
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Reps
/kipping_muscle_up 15also valid:
/kipping-muscle-up 15 · /kipping muscle up 15Sets × Reps
/kipping_muscle_up 3x10also valid:
/kipping-muscle-up 3x10 · /kipping muscle up 3x10 · /log kipping_muscle_up 3x10Sets × Reps @ Weight
/kipping_muscle_up 3x10@45also valid:
/kipping-muscle-up 3x10@45 · /kipping muscle up 3x10@45 · /log kipping_muscle_up 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Kipping Muscle Up — © Gym visual
How to perform
🎯 LatsBicepsTricepsShouldersCore🛠 Body Weight
- Start by hanging from a pull-up bar with an overhand grip, hands slightly wider than shoulder-width apart.
- Engage your core and use a swinging motion to generate momentum.
- As you swing forward, pull your chest towards the bar, using your lats and biceps to initiate the movement.
- Continue the upward motion until your chest reaches the bar, then transition into a dip position by pushing down on the bar and extending your arms.
- Lower yourself back down to the starting position by bending your arms and controlling the descent.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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