Kick Out Sit
🏋️ Calisthenics / Bodyweight · Legs
Log it by text
Reps
/kick_out_sit 15also valid:
/kick-out-sit 15 · /kick out sit 15Sets × Reps
/kick_out_sit 3x10also valid:
/kick-out-sit 3x10 · /kick out sit 3x10 · /log kick_out_sit 3x10Sets × Reps @ Weight
/kick_out_sit 3x10@45also valid:
/kick-out-sit 3x10@45 · /kick out sit 3x10@45 · /log kick_out_sit 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Kick Out Sit — © Gym visual
How to perform
🎯 HamstringsQuadricepsGlutes🛠 Body Weight
- Sit on the edge of a bench or chair with your feet flat on the ground and your knees bent at a 90-degree angle.
- Lean back slightly and place your hands on the edge of the bench or chair for support.
- Engaging your hamstrings, lift your feet off the ground and extend your legs straight out in front of you.
- Pause for a moment at the top, then slowly bend your knees and bring your feet back towards your body.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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