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Kettlebell Figure 8

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log kettlebell_figure_8 3x10@45
also valid: /log kettlebell-figure-8 3x10@45 · /log kettlebell figure 8 3x10@45
Sets × Reps
/log kettlebell_figure_8 3x10
also valid: /log kettlebell-figure-8 3x10 · /log kettlebell figure 8 3x10
Reps
/log kettlebell_figure_8 20
also valid: /log kettlebell-figure-8 20 · /log kettlebell figure 8 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Kettlebell Figure 8 demonstration animation
Demo: Kettlebell Figure 8 — © Gym visual

How to perform

🎯 AbsShouldersForearms🛠 Kettlebell
  1. Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. Pass the kettlebell between your legs, switching hands as it reaches the back of your legs.
  4. As the kettlebell comes forward, pass it to the other hand between your legs.
  5. Continue passing the kettlebell between your legs in a figure 8 motion.
  6. Maintain a steady pace and engage your core throughout the exercise.
  7. Repeat for the desired number of repetitions.

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