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Kettlebell Double Windmill

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log kettlebell_double_windmill 3x10@45
also valid: /log kettlebell-double-windmill 3x10@45 · /log kettlebell double windmill 3x10@45
Sets × Reps
/log kettlebell_double_windmill 3x10
also valid: /log kettlebell-double-windmill 3x10 · /log kettlebell double windmill 3x10
Reps
/log kettlebell_double_windmill 20
also valid: /log kettlebell-double-windmill 20 · /log kettlebell double windmill 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Kettlebell Double Windmill demonstration animation
Demo: Kettlebell Double Windmill — © Gym visual

How to perform

🎯 AbsShouldersHamstrings🛠 Kettlebell
  1. Stand with your feet shoulder-width apart, holding a kettlebell in your right hand.
  2. Extend your right arm overhead, keeping your eyes on the kettlebell.
  3. Rotate your left foot 45 degrees to the left and your right foot 90 degrees to the right.
  4. Bend at the waist to the left, keeping your right arm extended overhead.
  5. Lower the kettlebell towards the ground, reaching towards your left foot.
  6. Pause for a moment, then engage your core and push through your right foot to return to the starting position.
  7. Repeat for the desired number of repetitions, then switch sides.

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