Kettlebell Bent Press
🏋️♂️ Strength / Weighted · Core
Log it by text
Sets × Reps @ Weight
/log kettlebell_bent_press 3x10@45also valid:
/log kettlebell-bent-press 3x10@45 · /log kettlebell bent press 3x10@45Sets × Reps
/log kettlebell_bent_press 3x10also valid:
/log kettlebell-bent-press 3x10 · /log kettlebell bent press 3x10Reps
/log kettlebell_bent_press 20also valid:
/log kettlebell-bent-press 20 · /log kettlebell bent press 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Kettlebell Bent Press — © Gym visual
How to perform
🎯 AbsShouldersTricepsObliques🛠 Kettlebell
- Stand with your feet shoulder-width apart, holding a kettlebell in your right hand.
- Bend your knees slightly and press the kettlebell overhead with your right arm, keeping your elbow locked.
- Rotate your torso to the left, shifting your weight onto your left foot.
- Bend your left knee and lower your torso towards the ground, keeping your right arm extended overhead.
- As you lower, keep your eyes on the kettlebell and your chest lifted.
- Once your left hand touches the ground, push through your left foot and straighten your left leg, driving your hips forward.
- As you drive your hips forward, use your core and right arm to press the kettlebell back up to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Related Strength / Weighted exercises
Track Kettlebell Bent Press — and everything else — by texting a bot.
Start your free trial → · Try the command builder
Start your free trial → · Try the command builder