Jumping Lunge
🏋️ Calisthenics / Bodyweight · Legs
Also known as: jumping lunges, jump lunge, jump lunges, split squat jump
Log it by text
Reps
/jumping_lunges 15also valid:
/jumping-lunges 15 · /jumping lunges 15Sets × Reps
/jumping_lunges 3x10also valid:
/jumping-lunges 3x10 · /jumping lunges 3x10 · /log jumping_lunges 3x10Sets × Reps @ Weight
/jumping_lunges 3x10@45also valid:
/jumping-lunges 3x10@45 · /jumping lunges 3x10@45 · /log jumping_lunges 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Lunge With Jump — © Gym visual
How to perform
🎯 GlutesQuadricepsHamstringsCalves🛠 Body Weight
- Start by standing with your feet shoulder-width apart.
- Take a step forward with your right foot, lowering your body into a lunge position.
- Push off with your right foot and jump into the air, switching the position of your feet mid-air.
- Land softly with your left foot forward and immediately lower your body into a lunge position.
- Continue alternating between lunges and jumps for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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