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Jump Squat

🏋️ Calisthenics / Bodyweight · Legs

Also known as: jump squats, squat jump, squat jumps

Log it by text

Reps
/jump_squats 15
also valid: /jump-squats 15 · /jump squats 15
Sets × Reps
/jump_squats 3x10
also valid: /jump-squats 3x10 · /jump squats 3x10 · /log jump_squats 3x10
Sets × Reps @ Weight
/jump_squats 3x10@45
also valid: /jump-squats 3x10@45 · /jump squats 3x10@45 · /log jump_squats 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Jump Squat demonstration animation
Demo: Jump Squat — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Body Weight
  1. Stand with your feet shoulder-width apart.
  2. Lower your body into a squat position by bending your knees and pushing your hips back.
  3. Jump explosively off the ground, extending your hips, knees, and ankles.
  4. While in mid-air, quickly bring your arms forward for balance.
  5. Land softly on the balls of your feet and immediately go into the next repetition.
  6. Repeat for the desired number of repetitions.

Related Calisthenics / Bodyweight exercises

Arms Apart Circular Toe TouchAtg Split SquatBackward JumpBalance BoardBasic Toe TouchBench Hip ExtensionBent Knee Lying TwistBodyweight Drop Jump SquatBox Pistol SquatBulgarian Split SquatButterfly Yoga PoseCalf Raise
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