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Jump Squat V2

🏋️ Calisthenics / Bodyweight · Legs

Log it by text

Reps
/jump_squat_v2 15
also valid: /jump-squat-v2 15 · /jump squat v2 15
Sets × Reps
/jump_squat_v2 3x10
also valid: /jump-squat-v2 3x10 · /jump squat v2 3x10 · /log jump_squat_v2 3x10
Sets × Reps @ Weight
/jump_squat_v2 3x10@45
also valid: /jump-squat-v2 3x10@45 · /jump squat v2 3x10@45 · /log jump_squat_v2 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Jump Squat V2 demonstration animation
Demo: Jump Squat V. 2 — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Body Weight
  1. Stand with your feet shoulder-width apart.
  2. Lower your body into a squat position by bending your knees and pushing your hips back.
  3. Jump explosively, extending your hips and knees fully.
  4. Land softly on the balls of your feet and immediately lower your body back into a squat position.
  5. Repeat for the desired number of repetitions.

Related Calisthenics / Bodyweight exercises

Arms Apart Circular Toe TouchAtg Split SquatBackward JumpBalance BoardBasic Toe TouchBench Hip ExtensionBent Knee Lying TwistBodyweight Drop Jump SquatBox Pistol SquatBulgarian Split SquatButterfly Yoga PoseCalf Raise
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