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Inverted Row With Straps

🏋️ Calisthenics / Bodyweight · Back

Log it by text

Reps
/inverted_row_with_straps 15
also valid: /inverted-row-with-straps 15 · /inverted row with straps 15
Sets × Reps
/inverted_row_with_straps 3x10
also valid: /inverted-row-with-straps 3x10 · /inverted row with straps 3x10 · /log inverted_row_with_straps 3x10
Sets × Reps @ Weight
/inverted_row_with_straps 3x10@45
also valid: /inverted-row-with-straps 3x10@45 · /inverted row with straps 3x10@45 · /log inverted_row_with_straps 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Inverted Row With Straps demonstration animation
Demo: Inverted Row With Straps — © Gym visual

How to perform

🎯 Upper BackBicepsForearms🛠 Body Weight
  1. Set up a suspension trainer or straps at chest height.
  2. Stand facing the anchor point and grab the handles with an overhand grip.
  3. Walk your feet forward, leaning back until your body is at an angle.
  4. Keep your body straight and engage your core.
  5. Pull your chest towards the handles, squeezing your shoulder blades together.
  6. Pause for a moment at the top, then slowly lower yourself back to the starting position.
  7. Repeat for the desired number of repetitions.

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