Inverted Row V2
🏋️ Calisthenics / Bodyweight · Back
Log it by text
Reps
/inverted_row_v2 15also valid:
/inverted-row-v2 15 · /inverted row v2 15Sets × Reps
/inverted_row_v2 3x10also valid:
/inverted-row-v2 3x10 · /inverted row v2 3x10 · /log inverted_row_v2 3x10Sets × Reps @ Weight
/inverted_row_v2 3x10@45also valid:
/inverted-row-v2 3x10@45 · /inverted row v2 3x10@45 · /log inverted_row_v2 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Inverted Row V. 2 — © Gym visual
How to perform
🎯 Upper BackBicepsForearms🛠 Body Weight
- Set up a bar at waist height on a Smith machine or use a suspension trainer.
- Stand facing the bar or suspension trainer and grab it with an overhand grip, hands shoulder-width apart.
- Walk your feet forward, leaning back until your body is at a slight angle.
- Keep your body straight and pull your chest up towards the bar or handles, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower yourself back down to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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