Home › Exercises › Calisthenics / Bodyweight › Inverted Row On Bench

Inverted Row On Bench

🏋️ Calisthenics / Bodyweight · Back

Log it by text

Reps
/inverted_row_on_bench 15
also valid: /inverted-row-on-bench 15 · /inverted row on bench 15
Sets × Reps
/inverted_row_on_bench 3x10
also valid: /inverted-row-on-bench 3x10 · /inverted row on bench 3x10 · /log inverted_row_on_bench 3x10
Sets × Reps @ Weight
/inverted_row_on_bench 3x10@45
also valid: /inverted-row-on-bench 3x10@45 · /inverted row on bench 3x10@45 · /log inverted_row_on_bench 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Inverted Row On Bench demonstration animation
Demo: Inverted Row On Bench — © Gym visual

How to perform

🎯 Upper BackBicepsForearms🛠 Body Weight
  1. Set up a bench at a height that allows your body to hang freely underneath it.
  2. Lie face up on the ground with your head towards the bench.
  3. Reach up and grab the bench with an overhand grip, slightly wider than shoulder-width apart.
  4. Position your body so that your heels are on the ground and your arms are fully extended.
  5. Engage your core and squeeze your shoulder blades together as you pull your chest up towards the bench.
  6. Pause for a moment at the top of the movement, then slowly lower your body back down to the starting position.
  7. Repeat for the desired number of repetitions.

Related Calisthenics / Bodyweight exercises

Bench Pull UpsBodyweight Squatting RowBodyweight Squatting Row With TowelBodyweight Standing Close Grip One Arm RowBodyweight Standing Close Grip RowBodyweight Standing One Arm RowBodyweight Standing One Arm Row With TowelBodyweight Standing RowBodyweight Standing Row With TowelChin Ups Narrow Parallel GripElbow Lift Reverse Push UpElevator
Track Inverted Row On Bench — and everything else — by texting a bot.
Start your free trial → · Try the command builder