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Inverted Row Bent Knees

🏋️ Calisthenics / Bodyweight · Back

Log it by text

Reps
/inverted_row_bent_knees 15
also valid: /inverted-row-bent-knees 15 · /inverted row bent knees 15
Sets × Reps
/inverted_row_bent_knees 3x10
also valid: /inverted-row-bent-knees 3x10 · /inverted row bent knees 3x10 · /log inverted_row_bent_knees 3x10
Sets × Reps @ Weight
/inverted_row_bent_knees 3x10@45
also valid: /inverted-row-bent-knees 3x10@45 · /inverted row bent knees 3x10@45 · /log inverted_row_bent_knees 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Inverted Row Bent Knees demonstration animation
Demo: Inverted Row Bent Knees — © Gym visual

How to perform

🎯 Upper BackBicepsForearms🛠 Body Weight
  1. Set up a bar at waist height and lie underneath it.
  2. Grab the bar with an overhand grip, slightly wider than shoulder-width apart.
  3. Position your body so that your heels are on the ground and your body is straight.
  4. Pull your chest up towards the bar by squeezing your shoulder blades together.
  5. Pause for a moment at the top, then slowly lower your body back down to the starting position.
  6. Repeat for the desired number of repetitions.

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