Inverse Leg Curl On Pull Up Cable Machine
🏋️ Calisthenics / Bodyweight · Legs
Also known as: inverse leg curl (on pull-up cable machine)
Log it by text
Reps
/inverse_leg_curl_on_pull_up_cable_machine 15also valid:
/inverse-leg-curl-on-pull-up-cable-machine 15 · /inverse leg curl on pull up cable machine 15Sets × Reps
/inverse_leg_curl_on_pull_up_cable_machine 3x10also valid:
/inverse-leg-curl-on-pull-up-cable-machine 3x10 · /inverse leg curl on pull up cable machine 3x10 · /log inverse_leg_curl_on_pull_up_cable_machine 3x10Sets × Reps @ Weight
/inverse_leg_curl_on_pull_up_cable_machine 3x10@45also valid:
/inverse-leg-curl-on-pull-up-cable-machine 3x10@45 · /inverse leg curl on pull up cable machine 3x10@45 · /log inverse_leg_curl_on_pull_up_cable_machine 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Inverse Leg Curl (On Pull-Up Cable Machine) — © Gym visual
How to perform
🎯 HamstringsGlutesCalves🛠 Body Weight
- Adjust the cable machine so that the ankle straps are at the lowest setting.
- Lie face down on the bench with your legs extended and the ankle straps attached to your feet.
- Hold onto the handles of the bench for stability.
- Bend your knees and curl your legs towards your glutes, squeezing your hamstrings.
- Pause for a moment at the top of the movement, then slowly lower your legs back to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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