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Inverse Leg Curl Bench Support

🏋️ Calisthenics / Bodyweight · Legs

Also known as: inverse leg curl (bench support)

Log it by text

Reps
/inverse_leg_curl_bench_support 15
also valid: /inverse-leg-curl-bench-support 15 · /inverse leg curl bench support 15
Sets × Reps
/inverse_leg_curl_bench_support 3x10
also valid: /inverse-leg-curl-bench-support 3x10 · /inverse leg curl bench support 3x10 · /log inverse_leg_curl_bench_support 3x10
Sets × Reps @ Weight
/inverse_leg_curl_bench_support 3x10@45
also valid: /inverse-leg-curl-bench-support 3x10@45 · /inverse leg curl bench support 3x10@45 · /log inverse_leg_curl_bench_support 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Inverse Leg Curl Bench Support demonstration animation
Demo: Inverse Leg Curl (Bench Support) — © Gym visual

How to perform

🎯 HamstringsGlutesCalves🛠 Body Weight
  1. Lie face down on a bench with your hips at the edge and your legs extended straight behind you.
  2. Hold onto the bench for support.
  3. Keeping your upper body still, bend your knees and curl your legs towards your glutes.
  4. Pause for a moment at the top, then slowly extend your legs back to the starting position.
  5. Repeat for the desired number of repetitions.

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