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Hyperextension On Bench

🏋️ Calisthenics / Bodyweight · Back

Also known as: hyperextension (on bench)

Log it by text

Reps
/hyperextension_on_bench 15
also valid: /hyperextension-on-bench 15 · /hyperextension on bench 15
Sets × Reps
/hyperextension_on_bench 3x10
also valid: /hyperextension-on-bench 3x10 · /hyperextension on bench 3x10 · /log hyperextension_on_bench 3x10
Sets × Reps @ Weight
/hyperextension_on_bench 3x10@45
also valid: /hyperextension-on-bench 3x10@45 · /hyperextension on bench 3x10@45 · /log hyperextension_on_bench 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Hyperextension On Bench demonstration animation
Demo: Hyperextension (On Bench) — © Gym visual

How to perform

🎯 SpineGlutesHamstrings🛠 Body Weight
  1. Adjust the hyperextension bench so that your hips are resting comfortably on the pad and your feet are secured.
  2. Cross your arms over your chest or place your hands behind your head.
  3. Slowly lower your upper body towards the ground while keeping your back straight.
  4. Pause for a moment at the bottom, then raise your upper body back up until it is in line with your legs.
  5. Repeat for the desired number of repetitions.

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