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Hug Keens To Chest

🏋️ Calisthenics / Bodyweight · Legs

Log it by text

Reps
/hug_keens_to_chest 15
also valid: /hug-keens-to-chest 15 · /hug keens to chest 15
Sets × Reps
/hug_keens_to_chest 3x10
also valid: /hug-keens-to-chest 3x10 · /hug keens to chest 3x10 · /log hug_keens_to_chest 3x10
Sets × Reps @ Weight
/hug_keens_to_chest 3x10@45
also valid: /hug-keens-to-chest 3x10@45 · /hug keens to chest 3x10@45 · /log hug_keens_to_chest 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Hug Keens To Chest demonstration animation
Demo: Hug Keens To Chest — © Gym visual

How to perform

🎯 GlutesHamstringsQuadriceps🛠 Body Weight
  1. Start by standing with your feet shoulder-width apart.
  2. Bend your knees and lower your body down into a squat position.
  3. As you squat down, bring your knees up towards your chest and hug them with your arms.
  4. Hold this position for a moment, then slowly return to the starting position.
  5. Repeat for the desired number of repetitions.

Related Calisthenics / Bodyweight exercises

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