Hands Reversed Clasped Circular Toe Touch
🏋️ Calisthenics / Bodyweight · Legs
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Reps
/hands_reversed_clasped_circular_toe_touch 15also valid:
/hands-reversed-clasped-circular-toe-touch 15 · /hands reversed clasped circular toe touch 15Sets × Reps
/hands_reversed_clasped_circular_toe_touch 3x10also valid:
/hands-reversed-clasped-circular-toe-touch 3x10 · /hands reversed clasped circular toe touch 3x10 · /log hands_reversed_clasped_circular_toe_touch 3x10Sets × Reps @ Weight
/hands_reversed_clasped_circular_toe_touch 3x10@45also valid:
/hands-reversed-clasped-circular-toe-touch 3x10@45 · /hands reversed clasped circular toe touch 3x10@45 · /log hands_reversed_clasped_circular_toe_touch 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Hands Reversed Clasped Circular Toe Touch (Male) — © Gym visual
How to perform
🎯 GlutesHamstringsQuadricepsCalves🛠 Body Weight
- Stand with your feet shoulder-width apart and your arms extended to the sides.
- Bend forward at the waist, keeping your back straight and your knees slightly bent.
- Reach down with your hands and clasp them together behind your legs.
- Slowly raise your hands up and over your head in a circular motion, keeping your legs straight.
- Continue the circular motion until your hands touch your toes.
- Reverse the motion and bring your hands back down to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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