Hands Clasped Circular Toe Touch
🏋️ Calisthenics / Bodyweight · Legs
Log it by text
Reps
/hands_clasped_circular_toe_touch 15also valid:
/hands-clasped-circular-toe-touch 15 · /hands clasped circular toe touch 15Sets × Reps
/hands_clasped_circular_toe_touch 3x10also valid:
/hands-clasped-circular-toe-touch 3x10 · /hands clasped circular toe touch 3x10 · /log hands_clasped_circular_toe_touch 3x10Sets × Reps @ Weight
/hands_clasped_circular_toe_touch 3x10@45also valid:
/hands-clasped-circular-toe-touch 3x10@45 · /hands clasped circular toe touch 3x10@45 · /log hands_clasped_circular_toe_touch 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Hands Clasped Circular Toe Touch (Male) — © Gym visual
How to perform
🎯 GlutesHamstringsQuadricepsCalves🛠 Body Weight
- Stand with your feet shoulder-width apart and your hands clasped together in front of your chest.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Lower your hands towards your toes in a circular motion, reaching as far as you can without straining.
- Pause for a moment at the bottom, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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