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Good Morning

🏋️ Calisthenics / Bodyweight · Legs

Also known as: good mornings, bodyweight good morning, standing good morning

Log it by text

Reps
/good_mornings 15
also valid: /good-mornings 15 · /good mornings 15
Sets × Reps
/good_mornings 3x10
also valid: /good-mornings 3x10 · /good mornings 3x10 · /log good_mornings 3x10
Sets × Reps @ Weight
/good_mornings 3x10@45
also valid: /good-mornings 3x10@45 · /good mornings 3x10@45 · /log good_mornings 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Good Morning demonstration animation
Demo: Barbell Good Morning — © Gym visual

How to perform

🎯 HamstringsLower Back🛠 Barbell
  1. Start by standing with your feet shoulder-width apart and the barbell resting on your upper back.
  2. Keeping your back straight and your core engaged, hinge forward at the hips, pushing your buttocks back as if you were trying to touch the wall behind you with your glutes.
  3. Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
  4. Pause for a moment, then return to the starting position by squeezing your glutes and pushing your hips forward.
  5. Repeat for the desired number of repetitions.

Related Calisthenics / Bodyweight exercises

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