Glute Bridge
🏋️ Calisthenics / Bodyweight · Legs
Also known as: glute bridges, hip bridge, hip bridges
Log it by text
Reps
/glute_bridges 20also valid:
/glute-bridges 20 · /glute bridges 20Duration
/log glute_bridges 60salso valid:
/log glute-bridges 60s · /log glute bridges 60sSets × Reps
/glute_bridges 3x10also valid:
/glute-bridges 3x10 · /glute bridges 3x10 · /log glute_bridges 3x10Sets × Reps @ Weight
/glute_bridges 3x10@45also valid:
/glute-bridges 3x10@45 · /glute bridges 3x10@45 · /log glute_bridges 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Barbell Glute Bridge — © Gym visual
How to perform
🎯 GlutesHamstringsLower Back🛠 Barbell
- Start by lying flat on your back on the ground with your knees bent and feet flat on the floor.
- Place a barbell across your hips, holding it securely with both hands.
- Engage your glutes and core muscles, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
- Pause for a moment at the top, squeezing your glutes.
- Slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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