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Glute Bridge Two Legs On Bench

🏋️ Calisthenics / Bodyweight · Legs

Log it by text

Reps
/glute_bridge_two_legs_on_bench 15
also valid: /glute-bridge-two-legs-on-bench 15 · /glute bridge two legs on bench 15
Sets × Reps
/glute_bridge_two_legs_on_bench 3x10
also valid: /glute-bridge-two-legs-on-bench 3x10 · /glute bridge two legs on bench 3x10 · /log glute_bridge_two_legs_on_bench 3x10
Sets × Reps @ Weight
/glute_bridge_two_legs_on_bench 3x10@45
also valid: /glute-bridge-two-legs-on-bench 3x10@45 · /glute bridge two legs on bench 3x10@45 · /log glute_bridge_two_legs_on_bench 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Glute Bridge Two Legs On Bench demonstration animation
Demo: Glute Bridge Two Legs On Bench (Male) — © Gym visual

How to perform

🎯 GlutesHamstringsCore🛠 Body Weight
  1. Sit on the edge of a bench with your back against it and your feet flat on the ground.
  2. Place your hands on the bench beside your hips for support.
  3. Engage your glutes and hamstrings, then lift your hips off the bench until your body forms a straight line from your knees to your shoulders.
  4. Pause for a moment at the top, then slowly lower your hips back down to the starting position.
  5. Repeat for the desired number of repetitions.

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