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Glute Bridge March

🏋️ Calisthenics / Bodyweight · Legs

Log it by text

Reps
/glute_bridge_march 15
also valid: /glute-bridge-march 15 · /glute bridge march 15
Sets × Reps
/glute_bridge_march 3x10
also valid: /glute-bridge-march 3x10 · /glute bridge march 3x10 · /log glute_bridge_march 3x10
Sets × Reps @ Weight
/glute_bridge_march 3x10@45
also valid: /glute-bridge-march 3x10@45 · /glute bridge march 3x10@45 · /log glute_bridge_march 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Glute Bridge March demonstration animation
Demo: Glute Bridge March — © Gym visual

How to perform

🎯 GlutesHamstringsQuadriceps🛠 Body Weight
  1. Lie flat on your back with your knees bent and feet flat on the ground.
  2. Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.
  3. While keeping your hips lifted, lift one foot off the ground and bring your knee towards your chest.
  4. Lower your foot back to the ground and repeat the movement with the other leg.
  5. Continue alternating legs in a marching motion while maintaining the bridge position.
  6. Repeat for the desired number of repetitions.

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