Gironda Sternum Chin
🏋️ Calisthenics / Bodyweight · Back
Log it by text
Reps
/gironda_sternum_chin 15also valid:
/gironda-sternum-chin 15 · /gironda sternum chin 15Sets × Reps
/gironda_sternum_chin 3x10also valid:
/gironda-sternum-chin 3x10 · /gironda sternum chin 3x10 · /log gironda_sternum_chin 3x10Sets × Reps @ Weight
/gironda_sternum_chin 3x10@45also valid:
/gironda-sternum-chin 3x10@45 · /gironda sternum chin 3x10@45 · /log gironda_sternum_chin 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Gironda Sternum Chin — © Gym visual
How to perform
🎯 LatsBicepsRhomboidsRear Deltoids🛠 Body Weight
- Stand facing a high bar with your feet shoulder-width apart.
- Reach up and grab the bar with an overhand grip, slightly wider than shoulder-width apart.
- Hang from the bar with your arms fully extended and your body straight.
- Engage your lats and biceps to pull your chest up towards the bar, leading with your sternum.
- Pause for a moment at the top, then slowly lower yourself back down to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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