Frog Pump

🏋️ Calisthenics / Bodyweight · Legs

Also known as: frog pumps, frog glute bridge, frog hip thrust

Log it by text

Reps

/frog_pumps 20

also valid: /frog-pumps 20 · /frog pumps 20

Sets × Reps

/frog_pumps 3x10

also valid: /frog-pumps 3x10 · /frog pumps 3x10 · /log frog_pumps 3x10

Sets × Reps @ Weight

/frog_pumps 3x10@45

also valid: /frog-pumps 3x10@45 · /frog pumps 3x10@45 · /log frog_pumps 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

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