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Forward Jump

🏋️ Calisthenics / Bodyweight · Legs

Log it by text

Reps
/forward_jump 15
also valid: /forward-jump 15 · /forward jump 15
Sets × Reps
/forward_jump 3x10
also valid: /forward-jump 3x10 · /forward jump 3x10 · /log forward_jump 3x10
Sets × Reps @ Weight
/forward_jump 3x10@45
also valid: /forward-jump 3x10@45 · /forward jump 3x10@45 · /log forward_jump 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Forward Jump demonstration animation
Demo: Forward Jump — © Gym visual

How to perform

🎯 QuadsCalvesHamstringsGlutes🛠 Body Weight
  1. Stand with your feet shoulder-width apart.
  2. Bend your knees and lower your body into a squat position.
  3. Swing your arms back for momentum.
  4. Jump forward explosively, extending your hips, knees, and ankles.
  5. Land softly on the balls of your feet and immediately go into the next jump.
  6. Repeat for the desired number of repetitions.

Related Calisthenics / Bodyweight exercises

Arms Apart Circular Toe TouchAtg Split SquatBackward JumpBalance BoardBasic Toe TouchBench Hip ExtensionBent Knee Lying TwistBodyweight Drop Jump SquatBox Pistol SquatBulgarian Split SquatButterfly Yoga PoseCalf Raise
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